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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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City, ST 55555
(123) 456-7890

The Re-New You Program

What Makes Re-New You Unique?

My heart in sharing the Re-New You Program is to help women approach their health in a whole new way. First of all, I want you to know that this is NOT a one-size-fits-all approach. This is NOT just another calorie counting, restrictive diet or trendy new workout program. You are completely unique in who you are - physically, mentally, emotionally, and spiritually. In order to set you on the path to sustainable change and transformation, we will address all four of these areas in an integrated way. I will walk you step-by-step through the a gentle detoxification process, and then guide you to discover what truly works for you in the areas of diet, physical activity, and self-care, creating a fully customized plan that matches up with your specific goals and needs. 


My second intention with the Re-New You Program is to provide you with everything you need in order to implement the strategies we will be using. Getting and staying on track should be as simple as possible, and you shouldn't have to waste hours of your precious time trying to track down the supplies you need from a dozen different places.


Lastly, my aim is to support you with love and encouragement, but also with a steadfast, hold-your-feet-to-the-fire kind of accountability. Amazing things are possible when you learn to truly love and respect yourself enough to listen to your body's signals and follow through on tending to your needs. When your cup is full, you are able to be more fully present and care for those around you with energy and joy. Each and every one of us has been blessed with the gift of one precious life and one precious body to live it out in. So let's do this. Let's begin the journey to Re-New You. The journey to a grounded, vibrant, abundant life!


Who Is Re-New You For?

Re-New You Is For Women Who:

 Are so busy taking care of everyone else that they've forgotten how to take care of themselves

 Are fed up with fatigue and want their life and energy back

Suspect they have gut issues and/or food intolerances 

Want to lose weight in a healthy, reasonable way 

Want to find better hormonal balance or improve their thyroid function

Want to feel emotionally stable and balanced

Are tired of  headaches or "brain fog" 

Simply want to optimize and fine tune their health


  • 12 bi-weekly, hour long sessions
  • A binder with detox guide & workbook, hand-outs, food & symptom tracking journal, exercise tracker, shopping lists, meal plans, and recipes
  • A complete gentle detox kit with: detoxifying bath salts, castor oil packs, dry brush, herbal teas, and sprout making set.
  • Unlimited e-mail support between sessions
  • Free access to all of my workshops & cooking classes presented during your program
  • Flexible payment plan: pay in full up front and receive a 5% discount, or set up a comfortable monthly payment plan. I believe that well-care should be affordable! 

What You Won't Get

  • A one-size-fits-all approach
  • Calorie counting or calorie restriction methods
  • The latest fads in the diet and exercise world
  • Supplements or other "health products" being pushed on you

I Will Always

  • Actively listen and work to build a relationship of trust with you
  • Honor your bio-individuality
  • Guide you to listen to what your body is telling you, not what someone else has determined to be the "right" diet or exercise regimen 
  • Seek to get at the root  of your health concerns and view you as a whole person rather than just a set of symptoms
  • Refer you to other practitioners I respect when something outside my scope of expertise arises 
  • Act as an advocate for you and work alongside your other health practitioners when needed

Sign  Up Today For A Free Consultation To See If The

Re-New You Program Is Right For You!

Re-New You Program Free Initial Consultation